Are you tired of trying different weight loss plans but had no success? What about giving a try to tea? I am saying this because it all comes with its beneficial facts. Green tea is the healthiest beverage on the planet. It is loaded with various antioxidants and other substances that are beneficial for your health.If you like tea and healthy beverage options, you can easily maintain a slim body. There are different types of tea which can provide you enormous health benefits. Although black tea is the most popular, it accounts for about 84 percent of all the tea consumed. The popularity of Green tea is reported to be growing at much higher rate than black tea. It is because green tea has a potential role in weight loss. Some other teas that can help you in weight loss are peppermint tea, star anise tea and oolong tea.
How can all these teas help in getting slimmer? These teas contain some amazing health benefits that help in weight loss and maintain your health. If you are curious to know the benefits of tea which can help you get slim, keep reading this article.
Green tea -:
Green tea works best among all other teas in weight losing plan. You may see that many people used to drink green tea daily to stay healthy and slim. It has been used for centuries in traditional Chinese and ayurvedic medicines to facilitate digestion, heal wounds, stabilize blood sugar, promote heart health and boost mental health. Now, many studies also show that green tea contains essential antioxidants that help in reducing extra fat of your body. Caffeine and flavonoids in green tea can help to elevate metabolic rate, improve insulin activity and increase fat oxidation. If you are on the weight loss mission, add green tea in your daily routine in the morning and see the magical difference in some time.
Star anise tea -:
Star anise, the fruit of small evergreen tea native to china, can be used in the treatment of digestive problems such as nausea, diarrhea and upset stomach. It will also help in weight loss and make you healthy. Slowly drink the tea when you feel any stomach problems. It is easily available in Indian spice stores and in the many spice section of grocery stores. It is a natural fat burning food that will quickly burn off the extra fat.
Peppermint tea -:
If you like peppermint tea, you have great benefits because it works wonders. You can replace it with green tea because both speed up the digestion process and help you to burn more calories. The peppermint leaves can be used to make a light and refreshing tea which can be drunk either hot or chilled. To prepare the tea, simply boil some fresh or dried leaves and steep for 4-5 minutes. You can also add honey for better flavor.
Oolong tea -:
Many researches reveal that oolong, a semi-fermented tea may have a strong effect than even green tea. It promotes fat burning; reduces cholesterol level and concentration of fat in the body. It is recommended to drink 2 cups of oolong tea daily for better results.
It is really amazing to get slim while drinking. You do not need to spend a lot of money, time and efforts for weight loss, simply drink tea and see the results just in few weeks.