Obesity is something that has wrapped up almost 2.1 billion people across the world and this number is still growing at an alarming rate. Today Mexico is one of the fattest countries in the world and it has recently unseated America from number one position. According to WHO report the disparity of obesity rates between sexes is notable as it shows that Women in Africa, Southeast Asia, and the Eastern Mediterranean are twice as likely to be obese than men. Obesity is the reason for many unwanted disease in your body. Therefore it becomes imperative to lose weight for the sake of your health and if you want your body to be safe from many unwanted chronic and non-chronic diseases. Today we are going to talk about those methods that are scientifically proven when it comes to lose weight and you should adopt these methods in order to take on with obesity or obesity. Below are the methods related to nutritious foods, physical activity, and psychological state of mind? Now let’s discuss about those methods:
Green Tea: Increasing your metabolism may help you lose your weight. According to a study published in the American journal of clinical nutrition taking green tea on regular basis may actually help increase your metabolism capacity. You can take green tea extracts three times a day in order to get best out of it and it may increase your metabolic rate at least 4 percent than the rate in present.
Weight training is something that has emerged as maestro when it comes to burning fat. It can be considered as one of the best way to burn fat or calories. If you want to lose your weight then you should have to lose calories and if you go to gym then it could be the best way to burn your calories. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt.
Iron is something that should be consumed in order to lose your weight. If deficiency of any kind of minerals would be found in your body then it will resist oxygenation process and your body would not be able to oxygenate itself causing in slow metabolism rate. Therefore you should eat foods that are rich in minerals such as lean red meat, chicken, soy nuts and many other foods which will help stimulate your body’s metabolism rate.
Drink Adequate Amount of Water
Drinking ample amount of water is something that should be performed every day. A new German study has found that if you drink an ample amount of water within a certain time period then it increases your body’s metabolism by up to 30 percent. Therefore if estimated then it would burn 17,400 calories in a year if you increase your water intake by 1.5 liters a day and it may result in about a five pounds weight loss.
One of the great hurdles between the obesity and a fit body is alcohol. It is something that slows down your body’s metabolism significantly and depresses the central nervous system. A has found that if alcohol taken on regular basis then your metabolism rate slow down by up to 10 percent and if alcohol will be consumed with some kind of fatty and junk foods then the alcohol present in the body may not let calorie burn and that could be disaster for your body.