You may have got addicted with tea or coffee therefore every morning you must have desire of these kinds of beverage so that, thirsty throat of yours which is addicted to these beverages would be able to quench its thirst. Your day usually gets started with these kinds of beverages but do you know a tea can help you reduce your weight. Yes you heard it right but for it you will have to make some changes in what kind of beverage you are taking early in the morning. A green tea is something that should be consumed two to three times a day and this process will help reduce your weight. You may have been disturbed because your increasing weight isn’t let you live a peaceful life and even you wouldn’t be able to do your daily routine just because your fat body that may be preventing you to do your basic day-to-day work. If it is so then you should be aware of the fact that you are at higher risk and a prime target for various kinds of disease and infections. This is a condition where you look filthy and even become the victim of some psychological conditions such as depression, inferiority complex, anxiety and many of these like conditions, apart from that you are at higher risk of being target of various chronic and non-chronic disease such as diabetes, hypertension, cancer, cardiovascular disease, gastrointestinal disease and even respiratory disease as well. Therefore you should be aware of your condition and what you need and what not in order to prevent severity of this condition. Green tea is something that can work like panacea that may help you reduce your weight. It can be considered as healthiest beverage present in nature and no other beverage can compete with its attributes. It is loaded with many natural antioxidants and many other substances that could help fight against various disease and even your overweightness. Caffeine is something that is found in green tea in rich amount. Caffeine is a well-known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies. The Catechins in the green tea are one of the active ingredients linked to weight loss various studies have shown. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. Calories are something that should be burn at larger amount in order to keep fat away from your body and the green tea does the same here. It helps your body to burn as much calories as it can so that calories would not be accumulated in your body in the form of fat. In order to get best out of green tea you should drink 2 to 2 cups of green tea a day that should be enough for your body to squeeze out those nutrients that are essential for your body. Therefore you can include green tea in your daily diet plan that will surely going to help you with your fat and help reduce your calories accumulation in your body.